Month: February 2026

People often forget about an important joint called the elbow during high-intensity training. Athletes usually focus on protecting their lower back or knees, but the elbow works just as hard. It is a hinge joint that sits between a heavy barbell and a strong shoulder. In CrossFit and traditional weightlifting, the elbow handles heavy loads […]

If you’ve been dealing with ongoing elbow pain, your first thought might be to ask for an X-ray or MRI. However, sports medicine doctors and orthopedic specialists are increasingly turning to a different tool called diagnostic ultrasound. Although ultrasound is commonly associated with pregnancy, it’s also a powerful tool for musculoskeletal diagnosis. The elbow, with […]