Exercise habits form early and pay off for life, said Dr. Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas. For kids to see that payoff, though, he said exercise "has to become part of your personal hygiene, like brushing your teeth, taking a shower or changing your underwear."
Golfer’s elbow, also known as medial epicondylitis, is a painful condition that occurs when a tendon near the elbow is subjected to repetitive forces. While this issue may occur in golfers, it can happen to anyone and cause pain that spans from the wrist to the elbow on the inside of your arm.
Swimming is a fun, relaxing activity that fuels brain health and builds strong bodies. It's great for growing children, since learning to move in the water improves coordination and flexibility.
While there are specific treatment options for carpal tunnel syndrome (CTS), dietary changes are gaining attention. For example, foods that reduce inflammation may help CTS symptoms.
Results published in Journal of Orthopedic Surgery showed that a thin, laser-etched osteochondral allograft yielded positive short-term clinical outcomes in isolated articular cartilage defects in the knee.
